{"product_id":"every-day-strong-12-week-home-workout-program","title":"Every Day Strong – Start Strong","description":"\u003cp data-start=\"326\" data-end=\"460\"\u003e\u003cstrong\u003eEvery Day Strong: Start Strong\u003c\/strong\u003e is a \u003cstrong\u003e12-week strength training program\u003c\/strong\u003e designed to help you build a consistent workout routine in 20 minutes a day.\u003c\/p\u003e\n\u003cp data-start=\"467\" data-end=\"624\"\u003eEach week includes 7 days of guidance, combining strength workouts with active recovery, cardio, and reflection to create a structured, repeatable routine.\u003c\/p\u003e\n\u003cp data-start=\"631\" data-end=\"874\"\u003e\u003cstrong\u003eWorkouts can be done at home or in the gym\u003c\/strong\u003e and incorporate bodyweight exercises, dumbbells, resistance bands, and common household surfaces. Each movement includes photos, with additional video demonstrations available in the Balance365 app.\u003c\/p\u003e\n\u003cp data-start=\"881\" data-end=\"1018\"\u003eThe program also includes mindset guidance, journaling prompts, and simple progress tracking to support consistency and follow-through.\u003c\/p\u003e\n\u003cp data-start=\"1025\" data-end=\"1133\"\u003e\u003cstrong\u003eSuitable for beginners\u003c\/strong\u003e or \u003cstrong\u003eanyone returning to strength training \u003c\/strong\u003eand looking to rebuild a consistent routine.\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"736\"\u003e\u003cstrong\u003eSPECIFICATIONS\u003cbr\u003e\u003c\/strong\u003eTrim Size: Crown Quarto (7.44\" x 9.68\")\u003cbr data-start=\"806\" data-end=\"809\"\u003ePage Count: 115\u003cbr data-start=\"824\" data-end=\"827\"\u003ePaper Type: 60# White\u003cbr data-start=\"848\" data-end=\"851\"\u003eBinding Type: Coil Bound\u003cbr data-start=\"875\" data-end=\"878\"\u003eCover Finish: Glossy\u003c\/p\u003e\n\u003cp data-start=\"286\" data-end=\"305\"\u003e\u003cstrong data-start=\"286\" data-end=\"305\"\u003eWHAT’S INCLUDED\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"307\" data-end=\"588\"\u003e\n\u003cli data-section-id=\"nc5tqx\" data-start=\"307\" data-end=\"379\"\u003eProgram overview, including mindset guidance and how to use the plan\u003c\/li\u003e\n\u003cli data-section-id=\"1266ndh\" data-start=\"380\" data-end=\"413\"\u003e3 built-in progress check-ins\u003c\/li\u003e\n\u003cli data-section-id=\"1v5em4\" data-start=\"414\" data-end=\"468\"\u003e12 weeks of workouts with daily journaling prompts\u003c\/li\u003e\n\u003cli data-section-id=\"16t0ox\" data-start=\"469\" data-end=\"521\"\u003eExtra bodyweight exercises for added flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"fzi2vn\" data-start=\"522\" data-end=\"588\"\u003eAccess to the Balance365 app for exercise video demonstrations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Balance365 ","offers":[{"title":"Default Title","offer_id":45057841594421,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/0442\/8597\/files\/Screenshot_2026-04-02_at_12.00.51_PM.png?v=1775149433","url":"https:\/\/balance365.myshopify.com\/products\/every-day-strong-12-week-home-workout-program","provider":"Balance365 ","version":"1.0","type":"link"}