Every Day Strong: Start Strong is a 12-week strength training program designed to help you build a consistent workout routine in 20 minutes a day.
Each week includes 7 days of guidance, combining strength workouts with active recovery, cardio, and reflection to create a structured, repeatable routine.
Workouts can be done at home or in the gym and incorporate bodyweight exercises, dumbbells, resistance bands, and common household surfaces. Each movement includes photos, with additional video demonstrations available in the Balance365 app.
The program also includes mindset guidance, journaling prompts, and simple progress tracking to support consistency and follow-through.
Suitable for beginners or anyone returning to strength training and looking to rebuild a consistent routine.
SPECIFICATIONS
Trim Size: Crown Quarto (7.44" x 9.68")
Page Count: 115
Paper Type: 60# White
Binding Type: Coil Bound
Cover Finish: Glossy
WHAT’S INCLUDED
- Program overview, including mindset guidance and how to use the plan
- 3 built-in progress check-ins
- 12 weeks of workouts with daily journaling prompts
- Extra bodyweight exercises for added flexibility
- Access to the Balance365 app for exercise video demonstrations