Balance365 Core 4 Journal

The Balance365 Core 4 Journal will be the center of your habit journey with Balance365. It contains a section for 3 days of awareness where you will observe your current habits without judgment, and then three months worth of journaling and data collection for you to track how your habits are changing with practice. The Core 4 Journal provides a clear view of your sleep, internal cues, movement, and balanced plate habits, plus helping you track your thoughts and feelings each day.